haticesura1's Journal, 28 Mar 19

haticesura1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2019

56.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

880 kcal

Fat: 13.51g | Prot: 33.60g | Carbs: 167.95g. Breakfast: Dost Yarım Yağlı Süt, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Lunch: Sütaş Ayran, Patatesli Pide. Dinner: Knorr Şehriyeli Tavuk Çorbası, Yoğurt. Snacks/Other: Bal, Yoğurt, Yulaf Ezmesi. more...

1537 kcal

Exercise: Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

haticesura1's Weight History

View Complete History

haticesura1's Journal, 28 Mar 19

Submit a Comment

haticesura1's Weight History