아주심's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

60.5 kg Lost so far: 6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

541 kcal

Fat: 17.91g | Prot: 44.95g | Carbs: 55.66g. Lunch: 바나나, 삶은 계란흰자, 방울 토마토. Dinner: 닥터넛츠 닥터넛츠 오리지널 뉴, 방울 토마토, 닭가슴살. more...

2545 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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아주심's Journal, 28 Mar 19

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아주심's Weight History