Weigh In record (no journal entry) for 27 March 2019
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90 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 72.88g | Prot: 100.29g | Carbs: 225.99g.
Breakfast: Sweetwell Barra de Amaranto Avena y Chocolate con Arandanos, Smucker's Mermelada de Fresa sin Azúcar, Skippy Super Chunk Peanut Butter, Oroweat Pan Multigrano. Lunch: La Costeña Frijoles Negros Enteros, Coliflor, Espinacas, Jitomate, Carne Molida de Res Magra. Dinner: Los Volcanes Queso Oaxaca, San Rafael Pechuga de Pavo, Lechuga, Espinacas, Jitomate, Oroweat Pan Multigrano. Snacks/Other: Bolthouse Zanahorias Baby, Campbell's Jugo V8, Los Volcanes Queso Oaxaca, Tortillas de Maíz, Jugo Verde, Cóctel de Frutas o una Mezcla, Rebanadas de Jamón, Queso Manchego, Pan de Pita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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3185 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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