Weigh In record (no journal entry) for 28 March 2019
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48.1 kg
Lost so far: 13.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 24.77g | Prot: 39.99g | Carbs: 80.27g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Dinner: Tempe, Kemangi, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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1303 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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pi2lotta's Weight History
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