Weigh In record (no journal entry) for 28 March 2019
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 49.22g | Prot: 31.78g | Carbs: 110.94g.
Breakfast: 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 水煮肉片, 青江菜, 白飯, 炒茄子. Dinner: 全脂牛奶, 酪梨, 番茄, 芭樂, 白吐司. more...
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Losing 2.8 kg a Week
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