Weigh In record (no journal entry) for 28 March 2019
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 38.25g | Prot: 64.71g | Carbs: 91.11g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Ikan Mujair Goreng, Tumis Kangkung. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Lumpia Ayam. more...
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Losing 3.0 kg a Week
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aurora282028's Weight History
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