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Dessy vee
Journal
28 Mar 19
Dessy vee's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
73 kg
Lost so far:
3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
543 kcal
Fat: 14.28g | Prot: 19.03g | Carbs: 86.35g.
Lunch:
Telur Goreng, Nasi Putih.
Dinner:
Ubi Jalar (Manis), Pisang, Telur Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah.
more...
2008 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes.
more...
Losing 8.8 kg a Week
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Dessy vee's Weight History
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