Weigh In record (no journal entry) for 28 March 2019
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 23.89g | Prot: 130.97g | Carbs: 85.47g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 莴笋, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 蒸南瓜, 鸡胸肉（不吃皮）, 莴笋. Snacks/Other: 友臣 肉松饼. more...
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Losing 4.2 kg a Week
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