Weigh In record (no journal entry) for 28 March 2019
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60.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.26g | Prot: 35.13g | Carbs: 97.70g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Bango Kecap Manis, Klatu Santan Kelapa Tua, Daun Singkong, Tahu Goreng, Kecambah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Pepaya. more...
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Losing 2.5 kg a Week
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rnovitafahmi's Weight History
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