Weigh In record (no journal entry) for 27 March 2019
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.76g | Prot: 52.38g | Carbs: 83.98g.
Breakfast: Panquecas Simples, Café com Açúcar, Água com Limão. Lunch: Galinhada, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Vegetais, Pepino (Descascado). more...
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Losing 2.1 kg a Week
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