Weigh In record (no journal entry) for 27 March 2019
|
59.8 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 26.47g | Prot: 51.93g | Carbs: 197.47g.
Breakfast: Pullman Pão Integral 12 Grãos Vitagrão, Philadelphia Cream Cheese Zero Lactose, Magro Açúcar Light com Stevia, Café. Lunch: Carne de Porco do Lombo (Filé), Aipim (Cozido), Repolho. Dinner: Sagu com Vinho, Cuca de Uva, Philadelphia Cream Cheese Zero Lactose, Mamão Papaia, Pullman Pão Integral 12 Grãos Vitagrão, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Magro Açúcar Light com Stevia, Café. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café com Açúcar, Sagu com Vinho, Brigadeiro, Banana. more...
|
|
1916 kcal
|
Exercise:
Showering - 7 minutes, Washing Dishes - 3 minutes, Cleaning - 13 minutes, Cooking - 25 minutes, Hiking - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillygodoy25's Weight History
|