Weigh In record (no journal entry) for 27 March 2019
|
68 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
|
973 kcal
|
Fat: 80.19g | Prot: 47.06g | Carbs: 23.62g.
Breakfast: قهوة اسبريسو. Lunch: الخس, دجاج ناغتس قليل الدهون, بيضة (كاملة). Dinner: جبن الماعز, مكسرات متنوعة. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
سارة مريم's Weight History
|