Weigh In record (no journal entry) for 27 March 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 68.55g | Prot: 68.51g | Carbs: 195.86g.
Breakfast: Белый Хлеб, Куриные Котлеты, Салат из Капусты, Подлива, Гречка Отварная, Nescafe Американо с Молоком, Суворов Пломбирини. Lunch: Яготинский Кефир 2,5%. Dinner: Вареное Яйцо, Помидоры Черри, Огурец (без Кожуры), Шоколад. Snacks/Other: Повна Чаша Сухари с Изюмом, Кофе Латте, Шоколад. more...
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2411 kcal
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Exercise:
Hiking - 40 minutes, Exercise Machine - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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Kriss-kiss's Weight History
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