Weigh In record (no journal entry) for 27 March 2019
|
78.4 kg
Lost so far: 32.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 73.20g | Prot: 44.85g | Carbs: 162.95g.
Breakfast: Café. Lunch: Maggi Fondor, Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Subway Cebola, Yoki Pipoca Premium, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maricota Pao de Queijo Lanche, Bayer Redoxon Zinco, Centrum Polivitamínico, Lipton Ice Tea Pêssego Light, Piraquê Biscoito de Leite Maltado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|