Weigh In record (no journal entry) for 27 March 2019
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.51g | Prot: 73.86g | Carbs: 146.16g.
Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Caesarsalladsdressing, Couscous (Kokt), Grekisk Sallad. Dinner: Vitsås, Wokade Grönsaker, Bulgur (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: ICA Granola, ICA Kokos Yoghurt, Morotskaka med Glasyr. more...
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Losing 0.6 kg a Week
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