Weigh In record (no journal entry) for 27 March 2019
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90 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 58.43g | Prot: 74.72g | Carbs: 103.04g.
Breakfast: 麦里金 马来椰香饼, 無糖豆漿. Lunch: 炒香菇, 煮熟的西兰花（新鲜）, 鸡大腿（不吃皮）, 莴笋. Dinner: 肯德基 新奥尔良烤翅, 肯德基 川辣嫩牛五方. Snacks/Other: 多鲜 冰激淋酸奶. more...
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steady weight
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