Weigh In record (no journal entry) for 27 March 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 56.42g | Prot: 41.39g | Carbs: 172.85g.
Breakfast: Miyoko’S Cultured Vegan Butter, Three Bakers Gluten Free White Whole Grain Bread. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Mission Gluten Free Tortilla, Beyond Meat The Beyond Burger. Dinner: Amy's Thai Pad Thai. Snacks/Other: Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamiract's Weight History
|