Weigh In record (no journal entry) for 27 March 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 66.17g | Prot: 163.34g | Carbs: 326.76g.
Breakfast: Nestlé Nesfit Cereal Integral, Quaker Aveia em Flocos Finos, Italac Leite Semidesnatado Zero Lactose, Activia Morango Zero, Pullman Pão de Forma Integral Zero, Seara Peito de Peru Light, Do Bem Suco de Uva. Lunch: Azeite de Oliva, Coxa de Frango (Pele Não Consumida), Farofa, Vinagre, Pepino (com Casca), Sal, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz com Legumes. Dinner: Azeite de Oliva Extra-Virgem, Sal, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hambúrguer Caseiro. Snacks/Other: Yoki Pipoca Light Sabor Manteiga, Torresmo, Sadia Mini Kibe, Club Social Integral, Quaker Aveia em Flocos Finos, Nestlé Nesfit Multicereais, Activia Morango Zero, Banana Prata, Growth Supplements Creatina, Growth Supplements Whey Protein Isolado 90%, Growth Supplements BCAA em Pó, Growth Supplements Maltodextrina. more...
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3073 kcal
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Exercise:
Tennis - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Wagner Meira's Weight History
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