Weigh In record (no journal entry) for 27 March 2019
|
79.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 71.13g | Prot: 65.72g | Carbs: 37.37g.
Breakfast: Fazer Frökusar, Becel Becel Lätt, Pastejköket Bredbar Leverpastej Original, Kaffe med Mjölk. Lunch: Bacon, Stekt Ägg. Dinner: Eriks såser Rhode Island Dressing, ICA Kassler i Bit Vinmarinerad, Blandad Sallad, Kokt Ägg, Äggula. more...
|
|
2357 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MizzPersson's Weight History
|