Weigh In record (no journal entry) for 27 March 2019
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 29.67g | Prot: 32.72g | Carbs: 21.85g.
Lunch: Abobrinha Italiana, Salada de Alface com Vegetais Variados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, La Serenisima Leite em Pó Integral, Abacate. more...
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Losing 2.8 kg a Week
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