Weigh In record (no journal entry) for 27 March 2019
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104.3 kg
Lost so far: 27.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 55.87g | Prot: 88.46g | Carbs: 266.16g.
Breakfast: Tereyağı, Bal, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Siyah Zeytin, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Işkembe, İşkembe Çorbası. Dinner: Tavuklu Pilav. Snacks/Other: Filiz Yaz Helvası. more...
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Gaining 0.1 kg a Week
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bülentovacik68's Weight History
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