Weigh In record (no journal entry) for 27 March 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 56.86g | Prot: 147.08g | Carbs: 166.92g.
Breakfast: Clara de Ovo, Ovo, Macarrão Fresco (Cozido). Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Manteiga (com Sal), Alcatra Grelhada, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bala de Coco, Halls Bala Halls. Snacks/Other: Filé de Frango Grelhado, Manteiga (com Sal), Forno Nobre Pão Forma, Snickers Snickers. more...
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Losing 0.9 kg a Week
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GuilhermeBez's Weight History
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