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Denna21408
Journal
27 Mar 19
Denna21408's Journal, 27 Mar 19
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Fs - ansonsten hätte es mehr sein können...
73.7 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1212 kcal
Fat: 57.41g | Prot: 45.97g | Carbs: 122.81g.
Breakfast:
Kölln Blütenzarte Haferflocken, Kaffee mit Milch, Milch (Vollmilch), Bio Quinoa Pops.
Lunch:
Thomy Remoulade, Aldi Gutbio Finnkorn Toastbrötchen, Nordsee Mediterraner Backfisch.
Dinner:
Megamax Eiweiß 100, Ananas.
more...
2492 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Denna21408's Weight History
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