mauriciokataoka's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

87.4 kg Lost so far: 9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1993 kcal

Fat: 136.14g | Prot: 159.34g | Carbs: 35.22g. Breakfast: Sadia Queijo Prato Lanche, Santa Helena Amendoim Grelhaditos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Danubio Cream Cheese Tradicional, Sadia Queijo Prato Lanche. Dinner: Santa Helena Amendoim Grelhaditos, Scala Queijo Prato. Snacks/Other: Iogurte Natural de Leite Integral, Peito de Frango. more...

3230 kcal

Exercise: Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mauriciokataoka's Journal, 27 Mar 19

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