Weigh In record (no journal entry) for 27 March 2019
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 29.53g | Prot: 100.48g | Carbs: 156.64g.
Breakfast: Water , Raspberries , BJ's Ahi Tuna Steaks, Sun-Maid Cinnamon Swirl Raisin Bread, Wellsley Farms Organic Chia Seeds, Eggland's Best Large Grade A Eggs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Blackberries , Aquafina Water (16.9 oz), Tomatoes, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes Sliced American Cheese. Dinner: BJ's Ahi Tuna Steaks, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Ragu Robusto Parmesan & Romano Pasta Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Navels Oranges , Aquafina Water (16.9 oz), Blackberries . more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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