Weigh In record (no journal entry) for 27 March 2019
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102.1 kg
Lost so far: 13.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.43g | Prot: 61.50g | Carbs: 83.62g.
Breakfast: Albertsons Sharp Cheddar Cheese, Great Value Mixed Nuts, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Great Value Hamburger Dill Chips Pickles, Oranges, Del Monte Mixed Fruit Cup. Dinner: Butter , Mushrooms , Wegmans Fingerling Potatoes, Broccoli , Ground Turkey . Snacks/Other: Bourbon. more...
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Losing 3.2 kg a Week
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