Weigh In record (no journal entry) for 27 March 2019
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.41g | Prot: 33.22g | Carbs: 198.10g.
Breakfast: America's Choice Bacon Thick Sliced, Kroger Glazed Donuts. Lunch: Snapdragon Vietnamese Pho. Dinner: Fresh Market Raspberry Pillow, Starbucks Madeline Cookies, Costco Oatmeal Raisin Cookie, Grapes, Driscoll's Blackberries, Captain D's Stuffed Crab Shell. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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