Weigh In record (no journal entry) for 27 March 2019
|
117.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 48.03g | Prot: 85.42g | Carbs: 185.94g.
Lunch: Kuru Börülce Salatası, Lor Peyniri, Erişte. Dinner: Dana Etinden Yapılan Köfte, Bazlama, Tarhana Çorbası, Kuru Börülce Salatası, Lor Peyniri. Snacks/Other: Zeytin. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrahcoker's Weight History
|