Weigh In record (no journal entry) for 27 March 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.54g | Prot: 80.55g | Carbs: 172.84g.
Breakfast: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Yumurta, Beyaz Peynir, Domatesler, Siyah Zeytin, Ceviz, Salatalık. Lunch: Mis Doğal Yoğurt, Superfresh Kayseri Mantısı. Snacks/Other: Yeşil Elma, Antep Fıstığı, Fındık, Badem. more...
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Gaining 1.0 kg a Week
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gokerbaydar's Weight History
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