Weigh In record (no journal entry) for 10 November 2012
|
92.6 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
2308 kcal
|
Fat: 98.89g | Prot: 235.97g | Carbs: 120.82g.
Breakfast: Wheat and Walnut Bread, Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter. Lunch: Albacore Tuna, Organic Light Mayonnaise, Dijon Mustard, Celery, kerrygold pure irish, Sweet Potato, Organic Extra Virgin Olive Oil, Scallions or Spring Onions, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Breast Meat, Turkey Thigh, Chicken Stock, Carrots, Organic Baby Kale, Celery, Onions. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tekntonk's Weight History
|