Weigh In record (no journal entry) for 27 March 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 12.35g | Prot: 31.54g | Carbs: 58.09g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Tavuk Sosisi. Lunch: Yayla Chia Tohumu, Tarçın, Doğalsan Yulaf Kepeği, Tam Yağlı Süt, Muz. more...
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2099 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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hatice uylaş's Weight History
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