Weigh In record (no journal entry) for 10 November 2012
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88.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1577 kcal
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Fat: 59.98g | Prot: 58.03g | Carbs: 209.08g.
Breakfast: Bolo de Fubá, Pão Preto Integral, Queijo Frescal Ultrafiltrado, Leite Integral, Café. Lunch: Icetéa, Linolen, Frango Teriyaki. Dinner: Linolen. Snacks/Other: Goiaba, Pão Preto Integral, Queijo Frescal Ultrafiltrado, Bolo de Fubá, Café, Leite Integral. more...
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2146 kcal
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Exercise:
Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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Anderson Delmondes's Weight History
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