Weigh In record (no journal entry) for 26 March 2019
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.00g | Prot: 105.10g | Carbs: 89.86g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Запеканка творожная. Lunch: Макфа Макароны Гречневые Отварные, Скумбрия Запеченная. Dinner: Куриное Филе Вареное, Кабачок со сметаной. more...
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Losing 7.7 kg a Week
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