Weigh In record (no journal entry) for 27 March 2019
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47.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 16.52g | Prot: 63.28g | Carbs: 89.39g.
Breakfast: 딸기, 찐고구마, 서울우유 저지방우유, Bob's Red Mill Extra Thick Rolled Oats. Lunch: 닭가슴살, 바나나. Dinner: 김치볶음, 연어구이, 낙지, 잡곡밥. Snacks/Other: Nature Valley 오츠 앤 허니. more...
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Losing 2.1 kg a Week
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