Weigh In record (no journal entry) for 27 March 2019
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.07g | Prot: 77.40g | Carbs: 55.26g.
Breakfast: 肉包子, 豆浆, 煮鸡蛋. Lunch: 鹰嘴豆, 鸡胸肉（不吃皮）, 秋葵, 煮鸡蛋. Dinner: 良品铺子 鱼豆腐, 清蒸鲈鱼, 草莓. more...
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Losing 7 kg a Week
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