Weigh In record (no journal entry) for 27 March 2019
|
83.9 kg
Lost so far: 9.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 43.30g | Prot: 58.05g | Carbs: 132.68g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Domatesler, Mis Az Yağlı Lor, Maydanoz, Yeşil Zeytin, Yumurta. Lunch: Martat Kazandibi. Dinner: Yörsan Yarım Yağlı Yoğurt, Makarna, Tavuk Nuggets, Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sahsenemduzenli's Weight History
|