Weigh In record (no journal entry) for 27 March 2019
|
59.8 kg
Lost so far: 1.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 34.55g | Prot: 34.01g | Carbs: 148.59g.
Breakfast: Kakao Tozu (Şekersiz), Pınar Süt (200ml), Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı. Lunch: Mercimek Köftesi, Pankek. Snacks/Other: Milka Beyaz Çikolata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|