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ksuksya05
Journal
27 Mar 19
ksuksya05's Journal, 27 Mar 19
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Осталось 3 кг до моей цели!
58 kg
Lost so far:
6.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
765 kcal
Fat: 22.51g | Prot: 19.94g | Carbs: 122.66g.
Breakfast:
Лева Сырок с Кокосом, Ячневая Каша на Молоке.
Snacks/Other:
Хлебный Спас Печенье со Злаками, Спартак Батончик Мюсли Злаки с Вишней, Dr. Korner Хлебцы Злаковый Коктейль Клюквенный.
more...
1616 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
7 Supporters
Support
Comments
всё получится!!!
27 Mar 19 by member:
innavasa
Спасибо за поддержку
27 Mar 19 by member:
ksuksya05
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ksuksya05's Weight History
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