Weigh In record (no journal entry) for 27 March 2019
|
105.3 kg
Lost so far: 54.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 51.12g | Prot: 94.59g | Carbs: 256.31g.
Breakfast: Gutfried Hähnchenbrust Natur, Bonne Maman Quitten-Gelee Extra, Cremisee Körniger Frischkäse Light, Gekochtes Ei, Händlmaier's Süßer Senf, Kamps Mehrkornbrötchen, Schäfer's Roggenbrötchen. Lunch: Aldi Käse Schinken Stangerl, Finn Crisp Original Roggenvollkornknäcke, PowerBar Protein Plus Vanilla Flavour. Dinner: Backbude Vollkornbrötchen, Rio Mare Insalatissime Messicana E Tonno. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|