Weigh In record (no journal entry) for 27 March 2019
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 71.28g | Prot: 57.85g | Carbs: 91.20g.
Breakfast: Сметана, Творог 5%, Грецкие Орехи. Lunch: Котлета Домашняя, Кофе с Молоком и Сахаром, Гречка Отварная. Dinner: Чай с Медом, Котлета Домашняя. Snacks/Other: Апельсин, Грецкие Орехи. more...
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steady weight
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valentina.ratnikova's Weight History
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