Weigh In record (no journal entry) for 27 March 2019
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89.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 39.75g | Prot: 196.16g | Carbs: 216.06g.
Breakfast: VPLab Nutrition BCAA 2:1:1 , Геркулесовая Каша на Воде, Окей Смесь Мексиканская , QNT Delicious Whey Protein Vanilla . Lunch: Капуста Тушеная, Помидоры, Огурец (с Кожурой), Гороховое Пюре, QNT Delicious Whey Protein Vanilla . Dinner: VPLab Nutrition BCAA 2:1:1 , QNT Delicious Whey Protein Vanilla . Snacks/Other: SAN 100% Casein Fusion 2.2. more...
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2948 kcal
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Exercise:
Elliptical - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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all capone's Weight History
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