Weigh In record (no journal entry) for 27 March 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4721 kcal
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Fat: 147.67g | Prot: 251.03g | Carbs: 583.76g.
Breakfast: Banan, Decomorreno Kakao, Bakallino Rodzynki Sułtańskie, BioTech USA Iso Whey Zero, Awokado, Nasiona Siemienia Lnianego, Łaciate Mleko 3,2%, Melvit Płatki Owsiane Górskie, Mandarynki. Lunch: Ser Gouda, Lidl Low GI Multiseed Bread, Kiełbasa Drobiowa. Dinner: Ziemniaki, Karkówka, Udko z Kurczaka bez Skóry, Kupiec Ryż Basmati. Snacks/Other: Ser Gouda, Jabłka, Łaciate Mleko 3,2%, Lidl Low GI Multiseed Bread, Sonko Wafle Ryżowe Naturalne. more...
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3261 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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