Weigh In record (no journal entry) for 27 March 2019
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72.5 kg
Lost so far: 9.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.72g | Prot: 68.96g | Carbs: 140.16g.
Breakfast: Risoles, Kue Sus, Arem-arem, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Brokoli Dimasak (dari Segar), Kopi Latte. more...
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Losing 0.5 kg a Week
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devi rizkiya's Weight History
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