dlvb100's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

76.4 kg Lost so far: 5.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

2098 kcal

Fat: 60.53g | Prot: 153.46g | Carbs: 232.74g. Breakfast: Творожная Запеканка, Овсяная Каша на Молоке, Семена Льна, Лесные Угодья Мёд Липовый. Lunch: Суп Куриный с Вермишелью, Творожная Запеканка. Dinner: Куриная Грудка Отварная. Snacks/Other: Каждый День Мед Гречишный, Каша Пшенная на Молоке, Творожная Запеканка. more...

3425 kcal

Exercise: Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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dlvb100's Journal, 27 Mar 19

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