Weigh In record (no journal entry) for 27 March 2019
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77 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 6.22g | Prot: 49.85g | Carbs: 113.49g.
Breakfast: Чай. Lunch: Савушкин Йогурт Оптималь Черника 0,1%, Чай. Dinner: Савушкин Кефир 0%. Snacks/Other: Верховье Биойогурт 2%. more...
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Gaining 1.4 kg a Week
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