Weigh In record (no journal entry) for 27 March 2019
|
80.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 33.84g | Prot: 206.81g | Carbs: 303.30g.
Breakfast: 크라운 죠리퐁 (26g), 크라운 콘칩 (23g), 호두, 사과. Lunch: NOW 오메가-3, 파김치, 공기밥, 닭가슴살, 계란후라이. Dinner: 파김치, 닭가슴살, 공기밥, 머슬팜 컴뱃100%웨이. Snacks/Other: 머슬팜 컴뱃100%웨이, 바나나, 옵티멈 골드스탠다드 카제인. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|