|
晚睡，睡眠品質不佳🙃
|
62.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 59.58g | Prot: 87.73g | Carbs: 156.24g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 生菜, 烘全麥麵包, 鹹牛肉. Lunch: 義美 全脂鮮乳, 播州 素麵, 小番茄（葡萄形狀）, 卜蜂 輕食沙拉胸, 豆腐漢堡排. Dinner: 好菇道 菇類, 番茄, 蒸南瓜, 玉米筍, 玉米, 豆腐漢堡排. Snacks/Other: 全脂純乳酪, Ace 原味蘇打餅乾, 豐力富 紐西蘭頂級純濃奶粉, 義美 全脂鮮乳. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|