Inasaleha's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

58 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1472 kcal

Fat: 63.06g | Prot: 64.28g | Carbs: 160.99g. Breakfast: Energen Jahe, Quaker Oat. Lunch: Saus Barbekyu, Saus Keju, KFC Crispy Chicken Thigh, KFC Rice. more...

1794 kcal

Exercise: Showering - 15 minutes, Motorbike Riding - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Inasaleha's Journal, 27 Mar 19

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Inasaleha's Weight History