Weigh In record (no journal entry) for 27 March 2019
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81.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 13.01g | Prot: 17.55g | Carbs: 60.09g.
Breakfast: Каша Рисовая на Молоке, Домашняя Кухня Гречка Запаренная Кипятком, Соевый Соус, Ашан Сыр Российский 50%, Зеленый Чай, Мёд, Вода. more...
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Gaining 2.4 kg a Week
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