아주심's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

61 kg Lost so far: 5.5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

533 kcal

Fat: 5.01g | Prot: 65.99g | Carbs: 62.25g. Lunch: 양배추찜, 닭가슴살, 바나나, 방울 토마토. Dinner: 양배추찜, 닭가슴살, 방울 토마토. more...

2560 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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아주심's Journal, 27 Mar 19

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아주심's Weight History